Your Wellbeing Top Picks

theIt has never been so important to look after and prioritise your own wellbeing. While our centre may be unusually quiet at the moment, we have been working alongside our local community and retailers to bring you inspiration and ideas to enjoy at home… You can find our top inspirational picks here.

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Start your day the stress-free way Some of us may need a little help to ease back into the normality of everyday life at the moment; try implementing these strategies into your day to help you keep calm, cool and collected! Repeat positive affirmations to yourself in times of stress such as 'I am worthy' and 'I am proud of everything I have achieved'. Write a 'to-do' list to help you visualise your tasks for the day Try making a 'gratitude list' to remind yourself of all the positive elements of your life, and things you're grateful for Watch all of mental health expert Dr Parvinder Shergill's tips on YouTube (and don't forget to subscribe for part 2! ) Do you have any tips for keeping #calm throughout the day? #hollandandbarrett #mentalhealthawareness #mentalhealth #momentofcalm #stressrelief #postiveaffirmations #positivemindset

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CALLING EDUCATION HEROES Teachers, teaching assistants, university lecturers, and also parents, grandparents, guardians and anyone that has home schooled during lockdown - you can all enjoy our new initiative for Community Heroes! Every Wednesday we're offering you a half price dozen in our stores - simply let our staff know who you teach and where and they’ll do the rest We'll be awarding another Hero Group in October, so watch this space! T&Cs apply: http://bit.ly/KKPromoTandC Must be aged over 18. Offer valid in Krispy Kreme UK stores only. #KrispyKremeCommunityHeroes #ServingSmiles #KrispyKreme #Education #Teachers #CommunityHeroes #Wednesday #DozenOffer #HalfPrice

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